Description
A fundamental drill focused on proper catching technique at various heights — ground balls, waist-height, and high balls. The server feeds balls in a structured sequence, allowing the GK to rehearse the W-grip for high catches, basket technique for low balls, and the smother technique for ground balls. This is an essential warm-up drill that reinforces clean handling habits and reduces the likelihood of spilling shots in games.
Setup
Penalty area with full-size goal. GK stands on the goal line. Server stands 10 yards away with a supply of 8-10 balls. Server feeds balls in a structured sequence: 3 ground, 3 waist, 3 high. GK returns each ball cleanly to the server.
Coaching Points
- +Use the W-grip for balls at chest height and above — thumbs almost touching behind the ball
- +For ground balls, get your body behind the ball and scoop with both hands into your chest
- +Watch the ball all the way into your hands — do not snatch at it or look away early
- +Cushion the ball on impact — soft hands absorb the pace rather than letting it bounce out
Progressions
- 1.Increase the pace of the feeds to challenge the GK's reflexes and handling under pressure
- 2.Randomize the height of feeds so the GK cannot predict what is coming
- 3.Add a second server at an angle so the GK must adjust body position between catches
Equipment
Skills
Source: USSF Grassroots Curriculum
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